The condition of high blood sugar levels is something that affects those suffering from diabetes. It is also present in pre-diabetics, but not as intense as in diabetics. Clinically, it is known as hyperglycemia. What happens is, when food gets digested, the carbohydrates in food get broken down into sugar molecules; glucose being one of them. Now this glucose is absorbed directly by the bloodstream. And when its level rises, it signals the pancreas to release the hormone known as insulin. This hormone does the work of causing the cells to absorb the glucose and use it to fuel the body. Whatever is left of the glucose is absorbed by the liver, to be used later. But when a person has diabetes, the body either does not produce enough insulin (type 1), or it develops a resistance against the effect of insulin (type 2). So as a result of this, blood sugar levels begin to build up in the bloodstream. And with time, this increase can lead to life-threatening complications.
Lower Your Blood Sugar Naturally
One of the most effective ways to bring down blood sugar level is by being active. Make it a point to do some kind of exercises everyday. You can either jog for about 10 – 20 minutes, or ride a bicycle (stationary or the real one), and even some skipping would help. But one aspect that has to be known is, as the blood glucose keeps on rising, it produces toxic acids known as ketones in the blood. And if this is the case, then it is recommended to avoid doing any exercise.
Another method is to drink plenty of water. Drink enough so that you feel the need to urinate often. This would help in flushing out the sugar from the bloodstream.
One herbal method to reduce blood glucose level is drinking green tea. This stuff has the quality to regulate the glucose in the body. And due to obvious reasons, drink it unsweetened.
Eating smaller meals a day also aids in the regulation of blood sugar. This method puts less strain on the intestines, the pancreas, and the digestive enzymes.
Being overweight worsens the complications of diabetes. But particularly, more belly fat not only increases the body’s resistance to insulin, but also increases risk of heart diseases. So choose a proper work out plan to deal with this problem area.
Foods with low glycemic index (GI) help keep blood glucose levels stabilized. It is recommended to go for foods whose GI is lower than 50, do good for the condition. Some of these foods may include:
Lettuce (all varieties)
Another important aspect is to know what foods to avoid. The main ones may include those that are high in sugar, high fat foods, and alcohol. To make it more specific here is a list.
High sugar fruits such as dates, bananas, figs, persimmons, grapes and mangoes
Even fiber rich foods helps keep blood sugar under check. These foods are especially beneficial for type 1 diabetes. Such foods are digested with a slower pace in the body thus, keeping the blood sugar levels from spiking up.
So this was about natural methods to help lower blood sugar levels. But it is also a must to follow the doctor’s recommendation. If he/she prescribes any medication to help keep down the numbers, then follow the course diligently. Taking medication regularly, as advised and following all such natural methods, does provide appreciable results in the long run.